The Best Diet for Osteoarthritis
Without a doubt, one of the most frustrating predicaments one can find themselves in is suffering from some sort of chronic ailment. Chronic ailments not only debilitate our quality of life, but they affect how we interact with those around us.
If we work in a professional environment, it's hard to be focused on work when you feel physically terrible, which is one of the primary reasons a disease like osteoarthritis can really be detrimental to a good quality of life.
But understanding how to live and eat that best serves your condition will ensure that for the long term going forward, you're going to have a lot of benefits that people otherwise don't appreciate or understand.
And for one, the most important way to reduce these symptoms is by adopting a diet that reduces sugar consumption and eliminates inflammation.
But how can you actually adopt the best diet for osteoarthritis? Well here are some suggestions that might benefit you in the long run.
Related: Osteoarthritis vs Rheumatoid Arthritis
Cutting Out Inflammatory Substances
For one, it's very important to understand what feeds a diet for osteoarthritis. Sugar is the biggest culprit.
A lot of people that eat foods like candy bars, drinking alcohol or soda, or any other myriad of sugary substances are either knowingly or unknowingly consuming substances that are enhancing the symptoms they're going to feel as far as osteoarthritis is concerned.
This makes it absolutely paramount to understand that if you're consuming these kinds of substances and feeling osteoarthritis symptoms, then it means you're unknowingly feeding your problem.
Because inflammation likes sugar and refined carbohydrates, you need to immediately cut them out of your diet.
But a lot of people rely on these refined carbs for their energy since they run on glycogen, but understanding what diets emphasis things like ketones over carbs, you'll definitely have more long-term success.
Two other very important substances to cut out of your diet completely are gluten and dairy. Both of these are culprits of causing inflammation in everyone! But if you have an inflammatory disease as well, then the effects of gluten and dairy will be even more apparent.
Related: 5 Great Joint Supplements for Humans to Improve Arthritis Pain
Adopting a Fat-Based or Ketogenic Diet
This is why it's very important to emphasize a diet for osteoarthritis that is focused on getting as much healthy fat as you can in your diet. Without doing that, you're going to run into a lot of problems consistently down the road.
This does not mean to go out and start consuming fast food and potato chips. It means developing a well-rounded healthy diet that includes good fats. This include:
- Avocado
- Nuts and Seeds
- Legumes
- Beans
- Wild Fish
- Whole Eggs
- Extra Virgin Olive Oil
- Coconut Oil
- Ghee
This is why it's so important to understand that if you're not making a consistent effort to change the way you eat and feel, you will not see the success you're hoping to get.
So rather than not emphasizing it, you need to go a long way into making it happen, and that all starts with a diet for osteoarthritis that eliminates refined carbs and sugars, and instead, prioritizes healthy fats and proteins for your primary sources of energy.
