Category: Prevention

Arthritis Prevention Advice and Awareness

Arthritis is very painful inflammation of the joints. This dreadful condition is very common, but not very well understood. There are some preventative measures you can take to slow the onset of various kinds of arthritis. Osteoarthritis, gout and rheumatoid arthritis all respond well when precautionary steps are taken.

Preventing Arthritis

There are no guarantees when it comes to stopping arthritis, but it is possible to lower your risk and delay the progression of some types of arthritis. If you currently no issues with your joints, you will want to do everything in your power to keep it that way and avoid this painful disorder.

Arthritis prevention can be done by modifying certain risk factors and behaviors. Modifiable risk factors include smoking, large quantities of alcohol, sugar, and purines. Maintaining a healthy weight, eating a diet rich in omega-3s, vitamin D and vitamin C, exercise, and avoiding injury have all been shown to be beneficial.