The Best Fitness for Arthritis Relief
If you are one of the millions and millions of Americans (and millions more around the world) living with arthritis you know exactly how debilitating this condition can be.
Arthritis can dramatically reduce your quality of life by making it difficult. It can be often painful to enjoy the same kind of activities you did before arthritis started to take over. It’s critically important that you routinely exercise after you’ve been diagnosed with arthritis. This keeps your joints supple and to push back against this condition.
By improving your strength, your flexibility, and by forcing your body to fight off arthritis with regular exercise you’ll see your quality of life skyrocket. And you will be able to lead a happy and healthy – not to mention active – lifestyle no matter what.
Here are some of the most popular fitness for arthritis relief that you want to try out ASAP.
Morning Stretches
Just like an apple a day will keep the doctor away, morning stretch routines (routines that don’t have to be any longer than five minutes or so) that target all of your individual joints will do wonders to keep you feeling loose and to avoid the stiff and painful symptoms of arthritis.
Related: How to Manage Pain with the Right Shoes for Arthritis
Swimming
Swimming is a low-impact but full-body work that won’t just help you push back against arthritis and its symptoms. This form of exercise will also improve your cardiovascular health, your overall strength, and endurance. And will give you the kinds of youthful energy levels you might have thought were never going to return again.
Yoga and Ballet
Both yoga and ballet focus on the range of movement exercises, stretching and contorting your body into a variety of different positions. They also have a focus on maintaining those positions so that your joints and ligaments “relearn” how to stay elastic.
Your strength and endurance will improve with yoga and ballet. As well, making sure that arthritis doesn’t stop you from leaving the kind of life you deserve.
Related: Exercises for Rheumatoid Arthritis | Top Exercises and the Benefits of Fitness for Arthritis
Pole Dancing and Belly Dancing
Dance exercise programs are getting more and more popular these days. Particularly for the older crowd there looking for fun and exciting exercise. As well as anything but monotonous ways to work out while at the same time push back against conditions like arthritis.
Both of these exercise programs are going to have you stretching, contorting your body, and using your own body weight to improve your flexibility and your strength. They are high-energy and easy to get into and are the kinds of fitness programs for arthritis relief that will always have you smiling by the time they have