Learning Everything You Need For The Heart Math Meditation
Living can be stressful, however, Heart Math Meditation can reduce the stress in your life. Stress is a major factor in the increase of inflammation and pain in the body.
With far more to do in a day than we have time to do it, finding the right balance between work, personal life, and obligations can be a daunting task.
Making it even more challenging is the interpersonal and personal struggles that we try our best to cope with while making it through our day. Having so much going on increases the risk of things like stress and anxiety disorders.
If you feel like you may be suffering from one of these, or you want greater clarity in your life then you should consider Heart Math meditation.
What Is The Heart Math Meditation?
Simply put, Heart Math Meditation is a philosophical approach towards meditation created by the Heart Math Institute. Its goals are to use meditation to bring about a number of positive effects on all levels of society.
On the individual level, Heart Math aids in stress relief, as well as providing a better balance between physical, emotional, and psychological needs.
On a social level, the Heart Math meditation makes it easier for us to connect with those around us, facilitating growth on a larger social level.
With the global level, Heart Math aims to unite people towards peace, cooperation, and balance.
Related: How to Start Meditating
How Does The Meditation Work?
Beyond the goals of the Institute, the Heart math meditation is a series of meditative tools that can be employed by you to bring about a better sense of internal peace. Begin your meditation with a heart-focused breathing. Focusing your mind on your heart, breathe slowly, deeply, and visualize the process as it occurs.
After several moments of stage one of the Heart Math meditation, move on to stage two. Stage two includes an activation of a positive feeling. Find that positivity inside you and use this meditation to emphasize it. It can be a feeling of care, compassion, or otherwise happiness.
The Heart Math Institute also offers the emWave devices that help guide you through the process as well as track the rhythm of your heart during the meditation.
What Are The Benefits of the Heart Math approach?
The Heart Math has been shown to have a number of positive results. This includes reduced stress in the moment. Those who get into the routine of the Heart Math meditation find that they experience less stress for some time after.
Another benefit of Heart Math is that you will feel more positive, focused, calm, and energized. This includes being able to access creativity and having a better sense of your natural intuition. What the Heart Math approach allows you to do is approach life and perform at your best.
Related: How to Release Stress Effectively
Is This Meditation Right For Me?
The Heart Math meditation is great whenever you feel like you are experiencing energy draining moments. These moments are periods of time where there will be things actively plaguing your mind. Whether Heart Math is right for you will depend on how you approach yourself and stress relief.
One of the primary goals of Heart Math meditation is to reduce the stress you are experiencing. If you are not experiencing stress and simply want a technique for being mindful, then you may want to look somewhere else. While the Heart Math can be good for that, it is primarily focused on making you more aware of the causes and nature of the anxiety and stress itself.
By tailoring its meditation exercise specifically around these things, you gain a better understanding of how stress is affecting your life thanks to the Heart Math Meditation. Like all forms of meditation, Heart Math requires some practice.
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