Natural Arthritis Pain Relief
One of the primary ways of easing the pain associated with arthritic diseases is through medications like painkillers, NSAIDs, and corticosteroids. But if you're one of many people who prefer to limit their medication intake, or refrain from them entirely, there are plenty of options for natural arthritis pain relief. Today we will take a look at just a few of the primary ways.
Exercise & Weight Loss
Exercise is a great way to get natural arthritis pain relief. Being active itself helps to maintain flexibility in the joints, while the calories burned can help aid in weight loss, which decreases the pressure placed on your joints. Opt for low-impact workouts like water aerobics.
Hot & Cold Therapies
Heat helps to relax muscles, while the cold can decrease swelling. When combined, these two are often used in all types of muscle or joint injuries. Sources of heat include a hot shower, hot water bottle, or heating pad. Alternatively, sources of cold include ice packs or cool compresses.
Acupuncture
Acupuncture is an ancient Chinese traditional medicine that offers excellent natural arthritis pain relief. Many people, in fact, swear by it. The idea is that by placing needles into specific pressure points, you restore the body's energies and balance. Be sure, however, to find a certified, well-trained acupuncturist.
Tumeric
This Indian spice contains a chemical compound known as curcumin, which has shown to help ease arthritic pain. Tumeric also contains anti-inflammatory properties. While there is little human research, extensive studies on rats show largely positive results. There's nothing to lose, so why not incorporate a little into your diet?
Massage
Whole body massages, or those done specifically on acing joints, can help to loosen tight muscles and ease the pain. The act of massaging helps to improve blood flow and loosen tension, both of which have been shown to be beneficial for arthritis patients.
Ginger
Ginger has been shown to effectively copy the effects of NSAIDs by helping curb the release of pain-causing chemicals that are part of the body's response to inflammation. You can try making a ginger tea with organic, local unpasteurized honey, or add a little bit of fresh ginger to the food you make at home.
Aromatherapy
Aromatherapy has been shown to alter the way the body perceives pain. It can also do double time by helping to reduce the stress associated with chronic illnesses. Calming, light scents like lavender have shown to work best.
